Harmonious Discipline
Monk Utility 2
A specific sequence of disciplined breathing enhances both your defense and your offense.
Encounter ✦ psionic
Effect: You gain temporary hit points equal to your Wisdom modifier. When you have no temporary hit points remaining, you gain a bonus to the damage roll of your next melee attack before the end of your next turn. The bonus equals your Wisdom modifier.
Harmonious Discipline is an encounter power available to monks at second level.[PH3:67]